I M Not Happy
I M Not Happy. But no, it is not true that we cannot form new relationships no matter what age. We feel powerful, self-confident, in control, and happy.
We need to feel in control of our lives in order to be happy, which is why blaming is so incompatible with happiness. If you rarely use your strengths, you're not as happy as you could be. There's so much wrong with me.
I'm Not Happy is a great little book exploring how simple it can be to find a remedy for the little upsets in life.
This could be mental illness sapping your joy and making you feel like nothing matters anymore at the moment.
You've probably heard this one before, but I'm still going to include this in my this of remedies. I don't think I consider myself "depressed" at the moment. Your happiness is dependent upon external things.
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Thomas Branstetter
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